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In the debut episode of FTNSS Focus, host Jordan Robinson sits down with Tony Keshen, a fitness enthusiast and advocate who shares his journey of resilience, strength, and self-discovery through fitness. Tony opens up about the transformative power of fitness in his life and how it has helped him overcome challenges, both physically and mentally.
Together, Jordan and Tony discuss the importance of finding a fitness routine that empowers you, the role of community in fitness, and advice for those at the beginning of their own fitness journeys. This episode is full of inspiration for anyone looking to find strength within themselves and stay motivated on their wellness path.